Men's Journal

The Science-Backed Lower-Body Workout for Men Who Hate Training Legs, According to an Exercise Scientist

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer One survey found most lifters fail to train legs the right way. Here’s why your ...
Men's Journal

Exercise Scientist Shares the ‘Perfect’ Science-Based Leg Day Workout to Maximize Growth

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Position yourself under the Smith machine bar and brace your core. Lower slowly, ...
Health.com

11 Leg Exercises to Strengthen, Tone, and Build Muscle

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...
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My dad is 72, and these are the 3 strengthening exercises I use (as a trainer) to bulletproof his lower back, hips and glutes against injury

Ever since I started training my dad, I’ve noticed three major improvements in his fitness: Better posture, balance and functional strength. To achieve this, we work on strengthening his glutes, hips ...