In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and goals. If you're just starting out, Earnest and Sariya agree that one ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

For someone dealing with unresolved or lingering knee pain, a leg day workout packed with high-impact moves, squats, and lunges can be, well, a little scary. That's because, according to Dr. Leada ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

This is not your normal leg day, as we mix in some muscle stamina work along with strength training. Although it is more a strength and endurance workout, we call it the "spec ops leg day" when we add ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

This workout is rather advanced and involves a series of events that special ops students need to master when training before selection. When you plan to incorporate running, rucking (on the beach, ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

Up for a new challenge in 2022? These hardcore workout moves will test your strength and make you feel like a boss. Mercey Livingston is a health and wellness writer and certified Integrative ...