Explore the inspiring journey of women over 50 maintaining exceptional flexibility with the impressive leg behind the head ...

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

It’s a good idea to warm up your muscles as part of your exercise routine. Muscles that are not properly warmed up are at higher risk of injury. This can easily be accomplished with a light, active ...

Stretching is a vital, but often overlooked, part of any workout routine. Getting your body ready for exercise helps loosen your muscles and promotes circulation to get oxygenated blood to your ...

If you’ve ever gotten to a baseball game well before it started, you may have seen the players doing all sorts of leg stretches in the outfield. But you don’t have to be an athlete to stretch your leg ...

Karen Voight can be reached at [email protected]. Here are a couple of stretches you can do right after hiking, brisk walking, cycling or whenever your leg and hip muscles feel tight. Doing these ...

LAKEWOOD, Ohio - News flash (not): I don't stretch enough. Neither, almost certainly, do you. Unless you're a yogi. Now I see I'm further behind than I thought. Turns out, given my high level of ...

Are you one of those who just gets on the treadmill and starts running? Do you feel that stretching takes up unnecessary time and that there’s no point to it as you feel fine after a workout anyway?

Incredible images show Maria Pucciarelli, 19, bending and twisting into a series of mind-boggling positions that would be completely impossible for the average person MEET Maria Pucciarelli – a ...