Have you noticed, in. recent years that almost everyone, it seems, is on some kind of diet? After the Atkins diet, we have ...

Lentils may better support weight management thanks to their lower calorie and fat content, while chickpeas provide healthy fats that can benefit cholesterol levels. Dietitians recommend eating both ...

A cup of lentils a day keeps the doctor away? Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, according to a study ...

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, vegetables, meat and seafood tend to be a lot more expensive than ...

Plant-based proteins like legumes and nuts are a good nutritional choice for people with diabetes. They can help lower blood sugar spikes, improve glycemic control, and they don’t contain the ...

A green Mediterranean diet, which is a variation of the Med diet that includes green tea and the Asian aquatic plant Mankai, may help slow brain aging, a new study suggests.

About 830 million people worldwide have diabetes, according to the World Health Organization. This chronic metabolic disease ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

Serve this hearty and savory lentil and potato soup recipe from @concious_christina for a comforting Mediterranean diet dinner. Subscribe to stay connected to Tucson. A subscription helps you access ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Serve this hearty and savory lentil and potato soup recipe from @concious_christina for a comforting Mediterranean diet dinner. A ...