Over the years there have been countless cult-favorite workouts. From Sweatin’ to the Oldies in the late 80’s to the modern day spin-class, you can’t hop on a trend without it making you feel a sense ...

Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...

As their hips swivel, vibrating to the salsa beat, these movers and shakers are like Elvis gone Latin. There's a whole lotta shaking going on, as arms windmill and feet flamenco. But this isn't the ...

If you have participated in sports or exercise, you have likely experienced an injury that has taken you off the fitness ...