Lifting weights regularly builds strength and muscle -- and it doesn't matter if those weights are heavy or light. It's the act itself, and being consistent, that pays off, according to a new study.

“Go heavy or go home!” is a common refrain in the fitness space these days. But what if you’re new to weight lifting and want to start off light? What if you prefer workouts that use light weights? Do ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

If you’re looking to build strength but find yourself gazing forlornly at a pair of light dumbbells, wondering how they can help, I have good news. Research suggests that it doesn’t matter how light ...

The term ‘lifting’ may dominate when we talk about building strength in the gym – but could bringing weights back down actually be what’s best for you? New research from Edith Cowan University found a ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

Wondering when you should opt for light weights vs heavy weights? A bunch of trainers share their expert advice on how to know which to choose. No matter what workout or fitness class I’m into at the ...

For more strength-training workouts — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! When it comes to strength training, popular fitness modalities take vastly ...

The new study of resistance exercise and the elderly found that even people in their 80s and 90s — who had never lifted weights before — showed significant gains Contrary to popular wisdom among many ...

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

The term “lifting” may dominate when we talk about building strength in the gym – but could bringing weights back down actually be what’s best for you? New research from Edith Cowan University found a ...