Zone 1 is typically considered light activity, where your heart rate is at 50 to ... recommends everyone get 150 minutes of moderate intensity aerobic exercise per week, and you can hit that goal ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...