Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Reading aloud to children is key to healthy brain development, strengthens family bonds, and increases kids’ understanding of the world around them. Spending time together reading aloud also helps ...

With children and adults sheltering at home these days, it is a perfect opportunity for adults to really spend quality time with their children. One of the most effective ways to have a closer ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

Children with ADHD often have seemingly boundless energy. Activities for children with ADHD that focus on movement, skill building, and sensory input can help direct their energy into beneficial ...