Cutting these common staples from your daily routine could be the secret to reaching 100, according to leading gerontology ...

Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

Scientists are increasingly emphasizing that diet is a fundamental pillar for maintaining better health and, therefore, ...

Discover the surprising food that a longevity expert swears off after turning 50! 🍏 It's all about making smart choices for ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...