Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles varied levels of resistance.

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If you need to work out on the go or just want to start your resistance training journey, then you’ll want to invest in a good set of resistance bands. Resistance bands come in the form of looped ...