In the new study, scientists gave the drug to mice that were overweight and unhealthy. Even though the mice didn’t eat less ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

You can lose weight on semaglutide without exercise. Focus on good nutrition, sleep, and stress management to maximize weight ...

Sticking to a workout routine isn't always easy! It can seem impossible to find the time (and energy) to go to the gym with work, family, and life’s never-ending to-do lists. Additionally, some people ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t want to)? You might wonder, How can I lose weight without exercising? And can ...

Learn 7 science-based habits for healthy weight loss without Ozempic or going to the gym. Focus on nutrition, insulin management, and lifestyle changes.

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...