To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

A single woman looking for love advertises on a billboard to help her find 'the one' Diane Keaton's great Hollywood romances ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...