With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

From oatmeal to avocado toast, these expert-approved breakfasts can help lower “bad” cholesterol and keep your heart healthy ...

We all know fibre helps digestion. But doctors now say it could be just as powerful for managing your cholesterol levels and ...

High cholesterol does not have to be a mystery or a one-size-fits-all medical prescription. For decades, statins have been the cornerstone of managing.

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Eating about 2 ounces of pecans daily is linked to lower cholesterol in adults with or at risk for metabolic syndrome in a study. Considering a healthy snack between meals? A handful of pecans may be ...

Managing cholesterol isn’t just a doctor’s office problem—it’s a grocery cart decision. While meds play a role, your daily food choices can be even more powerful in turning the tide on LDL (that’s the ...

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.