If you can't manage a 15-20-minute stroll after a meal, then this physiologist, Jose Tejero, says one simple solution involves just one minute of stair climbing. Such a quick move may lower down your ...

Being mindful of your diet — not just what you eat, but when and how you eat — is another smart diabetes management strategy. In addition to following a Mediterranean diet or adopting a low-carb ...

Sophie Bertrand, a nutritionist with Lingo — the glucose biosensor and app system made by leading diabetes device ...

The good news is that a morning stroll can help. “Walking at a moderate pace helps reduce stress hormones, especially ...

Daily habits can help reduce blood sugar level fluctuations. Blood sugar levels naturally rise and fall throughout the day, but extreme highs or lows can affect your physical and mental well-being, ...

Sugar alternatives are thought to be better for short-term blood sugar management than regular sugar. Sugar alternatives ...

Pasta is a weeknight staple in millions of American kitchens, but if you’re watching your glucose, you may be wondering whether that bowl of spaghetti is working against you. Here’s what dietitians ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

Many believe that people with diabetes must avoid certain fruits entirely, but this is a myth. The real key lies in portion ...

Hot water in showers and baths can affect blood sugar levels. Some report blood sugar spikes during and afterward, while others may experience lower levels and hypoglycemia. Taking a hot shower or ...

With Christmas and New Year, the time for celebrations is here. This season is filled with get-togethers, holidays, and endless parties. However, managing diabetes during these festivities can be ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...