Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of dragon ...

Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga sessions on ...

A well-balanced training plan has different workouts focused on speed, strength and endurance--stretching is your behind-the-scenes tool to making sure you run faster, stronger and farther. But there ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

This simple, pre-run lunge matrix gets your brain, muscles, connective tissue and joints talking to one another, and will make you a stronger, more durable runner. New perk: Easily find new routes and ...

Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

If a muscle or joint feels tight, stretching tends to be people’s first port of call. On the face of it, this approach makes sense, but a movement mechanics expert says it might not be the best course ...