No two bodies are the same. At a new assisted stretching studio in Town & Country, trainers know that everybody requires different care and attention. StretchLab, which opened its first Missouri ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the lubricating fluid inside joints decreases, cartilage becomes thinner, while ...

Strong legs can support your body and let you enjoy everyday activities. Doing leg workouts can help you with things like walking, jumping, and balancing. The squat is one of the best exercises to ...