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Macronutrients (macros) are the primary nutrients your body needs in large amounts for energy. Counting macros is a popular way to track and reach nutrition and health goals, such as losing weight or ...

Diets have a bad reputation—deservedly. They tend to be hard to sustain, and are often based on a passing obsession with celery. Or chicken soup. Tracking macros, however, is not a diet. No, it’s ...

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