We always put a lot of emphasis on vitamins and their importance but often miss out on minerals. They’re the micronutrients that your body depends on every single day. Their responsibility includes ...

Dermatologists explain just why the supplement is so beneficial.

Magnesium is an essential mineral that is critical to multiple vital functions of the body, yet it’s one that many of us overlook. In fact, some estimates suggest more than 80 percent of Americans ...

How important is magnesium for brain health? According to one study, higher magnesium lowers dementia risk. Here's what the ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Did you know magnesium is truly a rock star? This major mineral is rarely talked about and often gets less limelight than other nutrients — although every organ in the body relies on it. Are you ...

Magnesium has been called the “super mineral of the moment”, hailed for its supposed benefits for the brain and body. But ...

Certain vitamins and minerals steal the limelight when it comes to well-known nutrients your body needs. Vitamins C and D and minerals like calcium and potassium get lots of play for the health ...

Studies point to a link between magnesium deficiency and higher anxiety levels, and to its role in regulating the nervous system and the stress hormone.

Some health professionals suggest that magnesium is better for sleep than even melatonin. After a bout of insomnia, our health editor put that theory to the test. As a kid, I was always a little ...

Add Yahoo as a preferred source to see more of our stories on Google. Jan. 23—MOSES LAKE — Most people don't think a whole lot about magnesium, even though it's a mineral our bodies need to function.