Feeling at home in your own life does not mean being happy all the time. It means that your habits allow you to feel a sense ...

Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.

When it comes to driving, most of us think we’re pretty good at it. After […] ...

Habits can have a profound impact on our physical and mental health. Eating nourishing foods, nixing screens before bedtime and taking a brisk walk for 30 minutes every morning all fit that ...

Being likable isn't about pretending to be someone you're not. It's about small, genuine tweaks in your daily interactions that can make others feel more comfortable and positive around you. If you've ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Every marriage is different, but there are tried and true techniques that seem to work across the board. Here twenty-five experts reveal the small habits that makes a marriage work long-term.

Dr. Elizabeth Johnson reveals what families can do to build healthy childhood device habits and strengthen family bonds.

Many people strive for a clean home, but if yours constantly attracts dust and dirt, there are a few things you may be doing that contribute to the buildup. While habits like not making your bed or ...

Changing your mindset is sometimes the key to bringing more money into your life. When it comes to advice about money, financial experts are often quite strict about following serious rules. They are ...

The good news about obstructive sleep apnea (OSA) is that it’s a very treatable condition, for the most part. Continuous positive airway pressure (CPAP) therapy is not only highly effective at helping ...