Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. He spoke with Studio 512 about the barriers to entry for men in yoga, and how it can be a really beneficial ...

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

In the latest episode of Good Moves, Nike master trainer Traci Copeland leads us through a 20-minute yoga inversions for beginners flow. “I’m going to take you through some of the more classical ...

Yoga is an accessible, low-impact exercise that requires very little equipment. It's best-known as being a practice that can boost your flexibility and help you unwind—but these aren't the only ...

Whenever my cat wakes up, she indulges in a quick stretch routine (cat pose followed by downward-facing dog, if you must know) before migrating to a new napping location. There’s a lesson here, right?

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses. Don’t worry if you’re new to ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...