To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

TO MAKE THE arm muscle ... muscle, since you're no longer able to move your shoulders against the pad. "Big-picture thought is if you want to grow your arms, you want to incorporate some variation of ...

Learn how to identify and treat a muscle strain that leads to armpit pain. Get to know how to gauge severity and recovery timelines.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

MICKLETON, N.J. (WPVI) -- Nearly everyone gets a muscle cramp from time to time. When muscle contractions won't stop and can't be controlled, that's called dystonia. A South Jersey man is now sharing ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain originally appeared on Men's Fitness. Eric Mancini, M.D., is an orthopedic ...

Researchers were able to use electrical signals to help a paraplegic man walk. — -- A paraplegic man was able to walk again with the help of some advanced technology. Researchers from the ...