One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.
Celebrity trainer and ex-marine Erin Oprea shares the 4 minute Tabata workout she recommends people do for a quick burst of intense exercise. Erin Oprea is a trainer, with a client roster that ...
8don MSNOpinion
The Mind-Altering Effect of a Good Workout Routine
The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...
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