A look into the disciplined, functional fitness and diet principles that fuel Angelina Jolie’s enduring energy and health ...

Martial arts and dance are two popular forms of physical activity that offer unique benefits for fitness. Both require ...

Strength training is key to staying healthy as people age ... about the benefits of this training when he was swimming competitively and training in martial arts. WANT BETTER HEART HEALTH? START BY ...

Co-authored by Jasleen Ghuman and Robert T. Muller, Ph.D. From YouTube star Jake Paul to A-list actor Tom Hardy, mixed martial arts (MMA) has attracted the participation of individuals from all walks ...

NEW YORK (Reuters) - Group fitness classes are taking an ethnic turn, experts say, celebrating diversity by reaching across cultures for inspiration and combining diverse disciplines to keep workouts ...

LONG BEACH, Miss. (WLOX) - Bullying is a massive problem facing America’s youth and it’s seemingly only gotten worse, as new technology gives bullies new opportunities to harass their victims. The ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

Jon Wellstead, head coach at Parity Martial Arts & Wellness, said: "We know first-hand the incredible impact martial arts can ...

Harvard researchers reveal the most effective exercise for seniors over 65, a surprising activity that boosts both physical and mental fitness.