Most Guys Make These Arm Day Mistakes. Fixing Just One Can Transform Your Muscle Gains.

Most Guys Make These Arm Day Mistakes. Fixing Just One Can Transform Your Muscle Gains. FROM THE MOMENT that many guys pick ...

7 of the best exercises to build arm muscle, according to a personal trainer

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Bulking Myths That Keep You Fat: How to Build Muscle Without the Big Belly

Discover the truth about bulking and why eating huge surpluses isn’t the key to muscle. Learn how to fuel performance, stay ...

Want to More Arm Muscle? This Move Will Build Up Your Biceps.

Secondly, you'll be able to better isolate the biceps muscle, since you're no longer able to move your shoulders against the pad. "Big-picture thought is if you want to grow your arms, you want to ...

5 Triceps Exercises That Lift Sagging Arms After 50 (At Home)

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...
Newsweek

Plumbers Fixing Leak Humbled by the Size of Woman’s Arm Muscles—’Impressed’

A woman forced to call a team of plumbers to fix a leak in her home had an unexpectedly wholesome interaction—and gained some new clients. Powerlifter and bodybuilder Katie Salerni, 27, who posts to ...
Wired

Muscle Implants Could Allow Mind-Controlled Prosthetics—No Brain Surgery Required

Alex Smith was 11 years old when he lost his right arm in 2003. A drunk driver operating a boat collided with his family’s vessel on Lake Austin, sending him overboard. He hit a propeller, and his arm ...