From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

Let’s face it, dorm rooms and apartments aren’t known for being spacious. Even if you don’t have access to a gym or have a Pilates membership, you can still workout each morning and get a sweat in.

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...

If you feel like all of your friends started taking up Pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...