A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

This workout is not for the faint of heart. If you’re an athlete, you’ve probably heard the recent buzz around VO2 max. Whether you run sprints on the daily or frequent your local circuit training ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

VO2 max has become ubiquitous in fitness circles. But what does it measure and how important is it to know yours? By Talya Minsberg Talya Minsberg took a VO2 max test while reporting this story. She ...

When I recently tested out the Speediance Gym Monster 2 home gym machine, I began to enjoy rowing more. Not only does it feel like an excellent workout, but it also feels like this motion is ...

I’m not surprised that Garmin did well, but I am surprised by some of the watches at the bottom of the list. I have, at my disposal, at least nine different devices that can estimate my cardio fitness ...

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