Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.

The results of a new study show that it’s the effort you’re putting in and how hard you’re pushing yourself that matters the ...

If you’ve ever been posted up at the squat rack, wondering how heavy you can lift, there’s a simple way to figure out just how strong you really are. Enter: the one-rep max (1RM), or “the maximum ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...