Want to make your walking workouts more challenging? Head for the hills. Seriously: Striding up slopes cranks up the cardio demands, and you can easily recover on the flats and downhills. And when you ...

If you want to maximize your workout efforts, a key piece of the puzzle is ensuring that your body has the nutrients it needs to thrive. Making a conscious effort to fuel up with the right foods for ...

A growing body of research confirms what many fitness experts have long known: the warm-up phase is not just a formality but a crucial step in maximizing workout performance and preventing injuries.

Don’t have two hours to hit the gym? No sweat. Here’s how to make the most of a quick workout. If you’ve ever had only 30, 20, or even 10 minutes to break a sweat and wondered if it’s worth it—it is.

I am still sore from my chest workout five days ago. Should I workout anyway, or should I let it rest? A general rule of thumb that has served me well is to never train a body part that is still sore ...

Discover how consistent training schedules can enhance strength, muscle growth, and overall performance.

We're pumped to present our favorite story of the week from our BFFs at FitSugar! Morning workouts may be better in many respects, but if you're like us, you'd take an evening workout any day. And ...

Congratulations, you’ve finally done it! You’ve stuck to your workouts long enough to make exercise part of your daily routine, and the improvements to the way you look and feel are probably ...

When we plan a workout regimen, sometimes it feels like the hardest part of the equation is finding the time in our day to fit it in. To many of us, it seems like there’s never enough time. But it ...

Summer is just around the corner, which means like most people, your cracking down on your workouts to get the most tangible results for the ever elusive beach body. Exercise junkies will always tell ...

Which sauna suit is best? Putting on a sauna suit is an excellent way to promote perspiration and shed extra water weight. They are typically insulated and feature elastic at the waist, wrists and ...