Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

When I (Dacher Keltner) was 18, I wandered into a yoga class in my first year of college, hosted on a basketball court in the school’s gym. At the time, some 40 years ago, yoga had mystical, somewhat ...

Start the day off right with this lovely 15 minute all levels morning yoga class. Join the 30-Day Yoga & Pilates Morning ...