When Aditi Shah started teaching meditation, she didn't leave much to chance. She spent her time in between studio classes diligently writing out word-for-word scripts. "When I say word for word, I ...

Buddhist monks hold lanterns next to a huge screen placed around the temple to showcase the online devotees using Zoom to join in during the yearly ceremony of Makha Bucha at Wat Dhammakaya in the ...

With physical travel at a standstill because of the coronavirus pandemic, avid globetrotters are pining for novel ways to explore new destinations and discover underappreciated places. Well, why not ...

Tune in, anytime and anywhere. Bloutiouf, CC BY-NC-SA For the past year I’ve been experimenting with meditating live online with people around the world. Their chosen spot is not a temple or a church ...

The last few decades have witnessed a proliferation of research uncovering the profound effects of meditation on emotional wellbeing and mental health. The ancient Eastern practice has boasted a wide ...

For as long as I can remember, I've had a hard time falling asleep. I've got a perpetual list of dog-eared articles for better rest. I've got rows of vials of potions, a drawer of sleep aids and a ...

Gratitude meditation can improve your well-being by offering a different perspective and helping you focus on what matters most in life. Regularly practicing gratitude can improve mood and sleep, ...

Start your day and end your night with the relaxing comforts of meditation, a great way to stay mindful and de-stressed in these tumultuous times. We’re living in perilous times. Every day of ...

Most of us associate meditation with sitting quietly in a dark room and clearing your mind for 20 minutes in perfect silence. But gratitude meditation is very different. It simply means focusing on ...