In our minds, we often picture a specific meditation posture — legs folded over each other like some kind of contortionist, with our fingers poised in a zen-like position in the air. But the truth is ...

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The beautiful thing about meditation is that you don't really need anything to practice — no, not even a subscription to an app. That said, a meditation cushion isn't essential, either, but the ...

Can we get one thing out of the way? Meditation is hard. It’s not all “om” and awesome feelings. Reality probably looks a lot more like this: You sit down, eager to get in the zone and be the calm and ...

As noted in my recent blog post on how catastrophizing can distort our perception of the coronavirus, in addition to heightened global levels of psychological stress, the recent implementation of ...

To indicate a physical posture, asana is a term that has been in use through ages associated with yoga. Although metaphysical in origin, most modern asanas have a tangible aspect owing to their common ...

As noted in my recent blog on how catastrophizing can distort our perception of the coronavirus, in addition to heightened global levels of psychological stress, the recent implementation of social ...

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...