Meditation doesn't always mean sitting still with your eyes closed. You can also listen to resonant sound or gaze at a candle, a mirror, or the moon.

The new study found that just one session of meditation reduced the physical signs of anger, even in people new to meditation. Researchers examined 15 people new to meditation and 12 experienced ...

Every Dussehra reminds us that good always wins over evil. But what if the real evil lies not outside, but inside the anger ...

Lavendaire guides a meditation to help release tension and restore calm. Russia issues Afghanistan warning after Trump says ...

Twelve years ago, before the MAGA movement emerged on the right and the streets erupted in progressive protest from the left, we noticed something troubling in Congress: Our colleagues and ...

Even short, 10-minute sessions can reduce stress and make you happier and more productive, this HR exec and meditation coach says. Ask most people what they think of when they hear the word ...

Campus community members frustrated or stressed with school, politics, work or family can let out their frustration at a yoga session Saturday, April 6, from 1:30 to 3:15 p.m. at Next Level Fitness ...