Yahoo

Exercise can boost your memory — and a new study says the short-term cognitive benefits can last for 24 hours

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study ...

Brain speed exercises could delay dementia, try these 5 quick-thinking workouts to keep memory sharp

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...

The Simple Reason Exercise Enhances Your Brain

New studies add to the scientific understanding of how aerobic and resistance exercise benefit the brain and improve brain ...
Yahoo

Walk Your Way to a Better Memory: How Exercise Curbs Dementia Risk

Walking is often regarded as one of the most straightforward and accessible forms of exercise. It delivers big benefits for weight loss, overall metabolic health and even improved cognition. And ...
Women's Health

5 reasons exercise is the best thing you can do for your brain

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

Exercising After a Task Improves Memory

Working out might keep the brain sharp, and according to a new study, exercising four hours after learning a task can improve ...
Medscape

Exercise Activates Memory in Seniors

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the ...