Pupils and memory: Could we hack our sleep for better cognitive function? By Bronwyn Thompson January 02, 2025 New findings deepen our understanding of non-REM sleep stages and their role in ...

While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night's sleep may actively enhance memory rather than simply protect it from decline ...

Our memories are valuable, yet they aren't always reliable. What we remember — and what we forget — often feels random, and it can be disappointing when our memory seems to let us down. While many ...

Deep sleep, also known as non-REM slow-wave sleep, can act as a 'cognitive reserve factor' that may increase resilience against a protein in the brain called beta-amyloid that is linked to memory loss ...

Sleep is essential to memory function. Insufficient sleep makes concentrating, absorbing information, and storing and recalling memories difficult. Adults need about seven to nine hours of sleep per ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It’s no hidden health secret that sleep is really good for us ...

Scientists now know that while we snooze, our brains help solidify the memories we made during the day. In this Special Feature, we investigate whether simple techniques might help improve memory ...

In our hyperconnected world where screens dominate and stress accumulates throughout the day, establishing a nurturing evening routine has become essential for mental, emotional, and spiritual ...