To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

FRESNO, Calif. (KFSN) -- When it comes to exercise, we work so much on our front, that we start to neglect our back. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a few ways ...

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

"A deadlift is primarily a back exercise," he says. "Your posterior chain lights up like a Christmas tree when you perform ...

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...