Menstruation is once again a hot topic on social media, thanks to a new health trend known as "cycle syncing." It involves aligning your diet and exercise habits to each phase of your menstrual cycle.

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

The trend of cycle syncing is explained by Dr Manisha Arora, and learn how to adjust your diet and workout schedule according to your hormonal phases.

During the menstrual cycle, hormone fluctuations can influence appetite, energy expenditure, and metabolism. Changes in endogenous estrogen and progesterone concentrations are associated with ...

Are you finding it hard to keep a track of your menstrual cycle? You might not know but your body gives you several hints before your period. Some common premenstrual symptoms include cramps, nausea, ...