Good sleep is an integral part of our daily routine. Insomnia can weaken a person. Its benefits are both religious and scientific. That's why elders often advise sleeping in a good and correct ...

Sleep and circadian rhythms have long been associated with the powerful effects of the sun cycle. But in recent years, a growing number of studies have suggested that another familiar celestial body ...

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...