When it comes to working out, fat loss is often at the top of the wish list for many people. While building muscle is essential for overall fitness, burning calories efficiently is key to shedding fat ...

Let's be real, as cyclists, we’re always looking for ways to improve as a rider. We want to climb faster, sprint harder, and maybe even change our body composition to feel lighter on the bike. And ...

How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy ...