We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods — and experts urge caution before strapping in. On social media, ...

A workout with a military origin is trending, so our Karen Drew just had to go check it out. It’s called “rucking,” and it’s not really new. Rucking is walking with weight on your back -- a low-impact ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...

HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, has launched its annual Workouts for Heroes campaign, ...