Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even ...

Meditation originated in Eastern traditions but is now practiced throughout the world as it can reduce stress, improve ...

Mindfulness is commonly referenced but frequently misunderstood. It is often discussed as though it were one thing, but really mindfulness is best thought of as a category that includes a diverse ...

Mindfulness is a practice of paying attention to present moment experiences with curiosity and compassion. In doing so, we learn to collaborate with our lives and be with our experiences, rather than ...

Mindfulness allows us to attend to our present, unfolding moment with non-judgmental clarity. One of the most direct paths to the present is through the physical body, for the body is always in the ...

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

To make your walk more mindful, engage all your senses. Notice the colors of flowers, listen to the rustling leaves, feel ...

When we dream about summer vacation, we imagine the good stuff: Warm days, cool breezes, with lots of laughter and good vibes. And time off is definitely good for our health, yet it's not always ...

Opinions expressed by Entrepreneur contributors are their own. The mind holds the control switch to our emotions, speech, and behaviour. When we are able to get a handle on the quality of our thoughts ...

When we dream about summer vacation, we imagine the good stuff: Warm days, cool breezes, with lots of laughter and good vibes. And time off is definitely good for our health, yet it's not always ...