Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

Mary Claire Haver, MD, a gynecologist based in Galveston, Texas, names the vitamins and minerals your body craves to support healthy aging. What you body needs in terms of nutrition will change as you ...

Electrolytes are minerals that play an important role in regulating fluids and pH levels in the body. They also help muscles contract.

Magnesium is one of the most important minerals for the body and yet it often goes unnoticed. This nutrient is involved in more than 300 biochemical processes, from muscle and nerv ...

Osteoporosis, the gradual loss of bone density, is often treated with a narrow focus on calcium and pharmaceutical interventions. Yet bone health is a whole-body issue, influenced by hormones, ...

Your nails can help you determine whether you're in good health or if you're deficient. If you see white marks on your nails, it could be a sign of a mineral deficiency Health Tips: Nails can reveal ...