The gym has become a modern-day sanctuary for wellness, a place where we aim to strengthen our bodies, improve our health, and feel more energized. However, for some folks, this environment can ...

Mirror is the latest fitness craze. It’s a unique exercise apparatus that allows you to focus on your reflection and the instructor at the same time. It's like having the best spot in the class with ...

As I adjusted the settings on my bike before a spin class got under way recently, one sports-bra-wearing rider nearby was busy moving her bike so she could have a direct view into the mirror. Nope, ...

Even with an elliptical or treadmill at home, you may still have a gym membership—or at least flirt with the idea of going to the gym—to participate in the sheer variety of classes, augment your ...

A mother and daughter's realization of the different reflection produced by a mirror, despite a visible item not being in front of the mirror, has left the internet confused. In a viral video, the ...

We all spend a good portion of our lives looking in the mirror. Here's what happened when I cut my alloted reflection-gazing down to 10 minutes per day. On an average day, I probably spend 30 to 60 ...

I wake up in the morning and look in the mirror. I shower and do my hair and makeup in front of a vanity mirror, then get dressed with the help of my full-length mirror. I have three mirrors in my ...

The mirror became a cruel optical illusion: I kept crunching, tucking, sweating and squatting, but my reflection just got uglier. By Abby Sher The rules were simple. Whenever Madonna sang, we strutted ...