Emotional dysregulation is when you feel swept away by your emotional reactions. A psychologist recommended a few simple exercises to try when you feel dysregulated. They involve flexible thinking, ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Mindfulness, a practice that’s growing in popularity, is widely praised as an antidote for the stresses of everyday life and a resource that can help many — from anxious dieters and harried employees ...

Building better mental health starts with everyday choices, movement, healthy food, connection, and compassion ...

New research reveals effective ways to help children manage big emotions. Experts suggest teaching kids to label feelings and ...

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

Prompted by an inquiry from a reader, I wrote last time about the importance of introducing mindfulness to our emotional experiences. Emotions come and go, like the passing sound of an express subway ...

Mindfulness is a catchy trend these days, but it has ancient and scientific roots. As for its use in fitness and athletics, one of the earlier well-known promoters of using mindfulness to enhance ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

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