Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

A man suspected in several prowling and peeping incidents in Santa Monica was arrested last week by members of the Santa Monica Police Department. On Sept. 3, officers conducting a crime suppression ...

SANTA MONICA, Calif. (KABC) -- At first glance a Santa Monica exercise class may look like your average fitness group, but when you look closer you'll see all the participants have a special set of ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.