If you’ve ever been hit with the sudden urge to poop during a meeting, date, or big event, you’re not alone. Many people ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

Gut health experts explain how coffee stimulates a bathroom run (caffeine's not the only contributor) and whether you can control it.

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...