Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. I'm not ashamed to admit that ...

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

Tech entrepreneur and self-styled biohacker Bryan Johnson has once again turned heads by unveiling his meticulously ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

This morning HIIT workout sets you up to be energized and focused for the rest of the day. The best part? It only takes 10 minutes. If you often find yourself feeling extra-sleepy and unfocused—even ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, ...

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring.

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

personal trainer with OriGym in the U.K. The move strengthens every muscle along the backside of your body (called your posterior chain), improves posture, increases range of motion, and may even help ...