Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring.

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, ...