DJ Shipley, the former Tier 1 operator and member of SEAL Team 10 offered an incredible look at his system for maintaining mental and physical health.

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, ...

The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may be benefits. TikTok is packed with questionable health advice, but there’s a ...

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

Your morning habits affect your blood pressure. Start your day phone-free, outside and with some deep breaths to help your blood pressure. Also try following the DASH diet, moving daily and limiting ...

Drinking lemon water every morning for a month can help you experience some amazing benefits firsthand, like glowing skin and ...