Yoga with Kassandra on MSN

15 min Morning Yoga Flow - All Levels, No Props

Start the day off right with this lovely 15 minute all levels morning yoga class. Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN

10-Min Morning Yoga Flow to Activate the Body

This 10-minute morning yoga session offers a full body flow designed to gently activate muscles and support energy for the day ahead. The sequence includes steady movement and breath awareness. No ...