LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

When you don't have time to spare but want a workout that leaves your lungs gasping and your muscles on fire, bodyweight training delivers. No gym, no problem. Just your body, a bit of space, and a ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

While it’s nice to watch your weights increase each week and see your t-shirt sleeves become fuller, the benefits of strength ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

of Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...